Cut fish into steaks. Take each
steak and cut out four
smaller nuggets. Go around inside of each quarter with a razor
sharp knife and remove each piece of fish, leaving the skin,
dark meat and bone. You will end up with a pure white nugget
about the size of a silver dollar. To figure the servings,
allow two ¾" thick steaks (8 nuggets for a man.) Allow one ¾"
thick steak (4 nuggets for a woman.) If you have a real good
eater, throw in a couple of extra pieces for that person who
wants to consume the table. I always do, for if there
are any leftovers, I make fish salad same as Tuna fish salad.
It is absolutely delicious. Now salt the nuggets to taste.
Sprinkle a little
Satan's Breath® Cajun Blend
to taste. (Flavored or Hot
Spray a sheet pan with Pam
Olive Oil. Lay the fish in a
tight pattern so the pieces touch. Dust the top with
Lemon Pepper rather heavy. Spray the top of the fish with the
Olive Oil. Preheat the oven to 350ºF. Bake the fish 4-5
minutes. Remove from oven, turn, put back in the oven to brown
other side about 4 minutes. Pre-heat a crock pot while
baking the fish on high. When you take up the fish
put in the crock pot and pour Texas Pete Mustard Sauce over
the top. Fish at its best.