Stir-Fry Shrimp & Flounder

(Meal for two, with spicy stir-fry potatoes)

1st.
1T. virgin olive oil in wok
1-tsp minced garlic
1-tsp diced rosemary
1-tsp diced parsley
1 1/2-cups cold baked potatoes (dice into 1" cubes)
salt & pepper to taste
Put the olive oil in a wok with the garlic, rosemary, parsley, salt & pepper to taste.
Stir-fry until golden brown.  Take up and set aside.  Wipe pan out with towel.

2nd.
1T. virgin olive oil in wok
1-tsp minced garlic
1 lb. peeled & cleaned shrimp
Sprinkle with Satan's Breath® Seafood Seasoning & Crab & Shrimp Boil & salt
Stir-fry for 4 to 5 minutes and take up, set aside with potatoes

3rd.
1T. virgin olive oil in wok
Fillet the flounder off the bone, off the skin. ( 1/4 " thick,  the size of a playing card)
Sprinkle with Satan’s Breath® Crab & Shrimp Boil & salt on one side
Lay seasoned side of flounder down in olive oil in wok
Now repeat the seasoning on the other side of the flounder
Stir-fry each side to a golden brown.  Turn one time.

4th.
Serve with a fresh salad.  Very light and delicious meal  

 

 

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